WORKPLACE WELLNESS REIMAGINED

About

MOBILE PILATES AND SOUND BATH SESSIONS FOR YOUR TEAM

WHY WORKPLACE WELLNESS MATTERS

Long hours at desks, continuous screen fatigue, and mental burnout take a heavy toll on team productivity, focus, and morale. Our mobile wellness sessions bring restorative physical movement and deep mental relaxation directly into your office building.

THE CORPORATE BENEFITS:

Physical Reset: Reduces desk-job posture fatigue, neck tension, and lower back pain.
Mental Clarity: Lowers stress levels and provides a complete cognitive reset.
Company Culture: Boosts employee morale and shows a genuine investment in team health.

THE 60 MINUTE RE-CHARGE

Sessions are split seamlessly into two parts to maximize physical and mental benefits:

1. Physical Reset: Mat Pilates (30 Mins)

Led by a certified instructor, this low-impact session focuses on:

Core stabilization and spinal alignment to combat sitting all day.
Gentle mobility stretches to release shoulder, back and neck tension.
Accessible movements tailored for all fitness levels -no prior gym experience required.

2. Mental Reset: Acoustic Sound Bath (30 Mins)

A smooth transition into deep, meditative relaxation featuring:

Frosted crystal singing bowls, acoustic instruments, and therapeutic gongs.
Alpha and Theta brainwave relaxation to reduce stress and anxiety.
A premium experience including gentle aromatherapy and soothing eye masks.

SIMPLE LOGISTICS, WE BRING THE STUDIO TO YOU

We handle the details so your HR team doesn't have to work extra hours:

Space Required: A cleared boardroom, open-plan office space, or multi-purpose studio room.
What We Provide: Premium instruments, immersive soundscapes, and expert guidance.
What Employees Bring: A yoga mat (or we can provide them upon request) and comfortable clothing allowing movement.
Scheduling: Easily fits into lunch hours, afternoon slumps, or team-building days.
Sessions can be tailored to be longer or shorter as you require.

MEET YOUR INSTRUCTOR:

With over 12 years of experience teaching Pilates to individuals of all ages and abilities, Penny specializes in making movement safe, accessible, and deeply restorative for busy professionals. She holds comprehensive qualifications as a Mat Pilates, Reformer and studio Pilates, Aerial Yoga, and Barre instructor, alongside being a Level 3 Certified Personal Trainer. In addition to her fitness expertise, Penny is a certified Sound Bath Practitioner and has performed globally as a professional percussionist for the past 15 years. By combining her deep, intuitive understanding of rhythm and sound with expert physical conditioning, she delivers a uniquely immersive corporate wellness experience that seamlessly restores the body and resets the mind.

READY TO ELEVATE YOUR WORKPLACE?

Email: info@pennyelkinsfitness.com

Phone: 07933247222

Website: www.pennyelkinsfitness.com