About

10am:

Arrive/check in

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10.15 - 11.15am: 

Uplifting mat Pilates class with Penny using small props.

 

Pilates not only strengthens your core but stretches, mobilises and strengthens the entire body. It improves and corrects posture, reduces tension and leaves you feeling rejuvenated and aligned in body and mind.

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Penny has spent nine years sharing her love for mat and equipment Pilates; her classes are a supportive space open to all levels.

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11.30am - 12.30pm:

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Empowering Rasa Yoga with Claire, a life-affirming practice, connecting heart, breath and alignment. 

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Rasa yoga classes cultivate courage and compassion, and find connection. Yoga is for every body, whatever your shape, size, or level of flexibility.

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Claire teaches with care & authenticity. Her twenty years plus experience means she is skilled at holding space for all levels of ability so you can build your yoga practice from the foundation up. 

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12.45pm-1.30pm:

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Sound Bath Meditation

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We will end our mini-retreat with a transformative Sound Bath Meditation, where you’ll be bathed in the healing vibrations of crystal singing bowls, gongs, and chimes as well as other percussive instruments. This is a passive, meditative journey designed to clear mental clutter, release physical tension, and guide you into a state of profound relaxation. No experience is necessary—simply lie back, let go, and allow the etheric frequencies to wash over you. Leave feeling grounded, refreshed, and completely realigned.