Wellness Mini Retreat
About
Penny offers restorative 'mini retreats' consisting of Pilates, Yoga and a relaxing Sound Bath
meditation.
Please watch this space for the next upcoming event!
Schedule:
Please see an example schedule below:
10am:
Arrive/check in
10.15 - 11.15am:
Uplifting mat Pilates class using small props.
Pilates not only strengthens your core but stretches, mobilises and strengthens the entire body. It improves and corrects posture, reduces tension and leaves you feeling rejuvenated and aligned in body and mind.
11.30am - 12.30pm:
Empowering Yoga: a life-affirming practice, connecting heart, breath and alignment.
12.45pm-1.30pm:
Sound Bath Meditation
We will end our mini-retreat with a transformative Sound Bath Meditation, where you’ll be bathed in the healing vibrations of crystal singing bowls, gongs, and chimes as well as other percussive instruments. This is a passive, meditative journey designed to clear mental clutter, release physical tension, and guide you into a state of profound relaxation. No experience is necessary—simply lie back, let go, and allow the etheric frequencies to wash over you. Leave feeling grounded, refreshed, and completely realigned.
Booking
To keep in the loop about the next restorative morning of movement and relaxation, please email:
