The pilates reformer is a large piece of equipment used in a number of ways to help strengthen and stretch the body.
I personally love the reformer! Using a resistance spring system, not only does it keep workouts interesting with endless possibilities, it is also fully adjustable so anyone can use it under instruction from a qualified trainer.
Whether you are just starting out on your fitness journey, or you're already fit and healthy but want that extra precision targeting specific muscles, the reformer is a useful and versatile piece of equipment suitable for all.
Reformer sessions take place in South East London.