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CORPORATE PILATES
Do you have a wellness space at your place of work?
Enhance your teams productivity by introducing them to Pilates. Having a break from a sedentary job, moving the body and connecting with the breath has an immediate positive effect on both mind and body. Reducing stress, relieving tension and improving strength and flexibility, you will see the results reflected back in the every day running of your business!
There are various options for Corporate Pilates classes, whether it's on zoom, or in person, from a 20 minute stretch session between meetings to a 1 hour Pilates workout, Penny will tailor the sessions to meet your specific requirements.
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