PRE AND POST NATAL

Pilates is excellent to aid you through your pregnancy journey!

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Some of the benefits are:

• Reducing tension and alleviating aches and pains

• Correcting posture 

• Strengthening the core

• Strengthening the Pelvic Floor muscles

• Focusing on the breath often helps during childbirth

• Recovery time is often quicker if you've been doing Pilates!

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Penny is fully qualified and has a lot of experience teaching pre and post natal Pilates and general fitness.

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For more information or to book a group class or one to one, please click here to get in touch!