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PRE AND POST NATAL

Expecting

Pilates is excellent to aid you through your pregnancy journey!

Some of the benefits are:

  • Reducing tension and alleviating aches and pains

  • Correcting posture 

  • Strengthening the core

  • Strengthening the Pelvic Floor muscles

  • Focusing on the breath often helps during childbirth

  • Recovery time is often quicker if you've been doing Pilates!

Penny is fully qualified and has a lot of experience teaching pre and post natal Pilates and general fitness.

For more information or to book a group class or one to one, please click here to get in touch!

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