PRE AND POST NATAL

Tailored pre and post natal pilates sessions are incredibly important to keep your body in the best possible condition throughout pregnancy and to aid recovery after giving birth. 

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Pre-natal sessions will help to:

• Maintain current level of strength as much as possible

• Keep the body moving in a safe way during pregnancy

• Put the foundations in place to aid recovery post partum

• Give you confidence and help you to feel comfortable

• Reduce the risk of back pain

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Post-natal sessions will help to:

• Safely work abdominal muscles to re-build core strength and stability

• Improve general fitness

• Build functional strength

• Improve posture

• Release tension

• Get you back to feeling you!

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One to one sessions can be online via Zoom, or in person.

If you have a group of between 4-10 people that would like to have sessions together on zoom for a cheaper price please get in touch for a tailored quote.