Hi, I’m Penny!
I am a fully qualified Mat and Reformer Pilates Instructor, Barre Instructor and Personal Trainer based in South East London. I have also recently qualified as an Ariel Yoga instructor! I work with people of all ages and have a lot of experience with a number of issues such as:
Rehabilitation – recovering from injuries or operations
Pre and Post Natal fitness
Exercising with Osteoporosis
Improving general cardio fitness and strength
I offer a friendly and supportive service where everyone is welcome and I look forward to being a part of your fitness journey.
**Covid secure face to face sessions are available. Equipment is thoroughly disinfected before and after use, please bring hand sanitiser for yourself and a face mask**
Follow the links below to see more information:
ONE TO ONE SESSIONS
The perfect way to kick start your fitness journey at an affordable price!
In Person or via zoom...
Recommended for anyone who wants to benefit from that extra attention and focus that you get with one to one coaching. Great for pre and post natal clients, anyone recovering from an injury and ideal for those who are not used to exercise.
To book a one to one session please email me by clicking the link below!