MAT PILATES
Mat Pilates is for everyone! Not only does it strengthen your core, it gives you greater mobility and balance in your body. Penny's Mat Pilates classes are open to all levels, and combine a mixture of strengthening, stretching and mobilising, leaving you feeling amazing! Click the links below for different options available:
STRETCH
This 30 minute class will stretch your entire body from head to toe! Suitable for everyone, this is a great class to take after doing a high intensity class, or just for a lovely stretch if you've been feeling stiff!
Click the link below to view my Video Library of Stretch Classes:
HIIT 20
This class is designed to make you sweat! 20 minutes of High Intensity Interval Training, strengthening all areas of the body as well as improving your cardio fitness. Suitable for all as low impact variations are given. If you are suffering with an injury please get in touch with Penny before booking this class.
Click the link below to view my Video Library of HIIT classes:
QUICK ABS
These classes are just 8, 10 or 15 minutes long but will definitely leave you sweating! Working all of your abdominal muscles and improving your core strength. Team this up with a mat Pilates class to really get that core working hard!
Click the link below to view my Video Library of Quick Abs classes:
BARRE CONCEPT
Barre combines the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning. The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.
Click the link below to view my Video Library of Barre Concept Classes:
