30 Minute full body stretch class open to everyone, using a long foam roller to really loosen up those tense muscles. If you don't have a roller, check out my other stretch classes!

Relaxing 30 minute full body stretch class, suitable for all!

30 Minute stretch class focussing on thoracic spine mobilisation (great if you sit at a desk all day!). In this session I am occasionally using a long foam roller to aid the stretch, you can substitute this with a rolled up towel or folded cushion to put between your shoulder blades to help with upper back extension. Enjoy!

30 Minutes of gentle stretches to loosen up the whole body and leave you feeling amazing!

Get rid of all that tension with this 30 minute full body stretch class that will leave you feeling light and relaxed! Perfect for cooling down after an intense workout, or just if you're feeling stiff!

A 30 minute stretch class suitable for all. Perfect to do after an intense workout or run, or in the morning or evening to loosen up!