8 minute low impact abdominal HIIT workout. Perfect if you want to fit in a quick core session into your busy day - maximum effort, minimal time! No equipment needed, just your mat!

Quick 10 minute Abs HIIT workout! All you need is a mat and an old tea towel (to be used on a smooth floor - if you are working on a carpet, you can substitute the towel move for something else!)

Check out this 10 minute Abs HIIT workout that you can easily fit into your day - no excuses! 5 exercises, 40 seconds on 20 seconds off, x2 rounds. Enjoy!

Enjoy this energetic abs HIIT workout with 20 seconds on 10 seconds off non-stop for 8 minutes! The perfect way to get your core working even when you have a busy day of work!

Get your heart rate going with this 15 minute HIIT workout focussing on abdominal strength. 7 exercises, 40 seconds on 20 seconds off, 2 rounds! Suitable for all as variations are given.

8 Minute HIIT workout focussed on abdominals!