MAT PILATES

Beginners and advanced on demand classes available

HIIT TRAINING 

20 and 30 minute High intensity interval training for cardio fitness and strength 

QUICK ABS!

A selection of 8, 10 and 15 minute classes focussing on core strength

BARRE CONCEPT

Sculpt, tone and burn fat in these 40 minute Barre fitness classes suitable for all

STRETCH

30 minute full body stretch classes on demand

CLASS INFORMATION

Click for detailed information about each type of class